Strong body strong mind
A 12 week programme for women to build physical strength and mental resilience
Who is this for?
This program is tailor-made for women who want to focus on building their strength! I recently consulted with over 200 women who were experiencing varying symptoms from the menopause, so I have developed this to be fully inclusive.
We will focus on dumbbell strength training to sculpt lean muscle and fortify your body. Its ideal for those seeking targeted guidance in strength training and nutrition. If you need extra motivation, you can join my exclusive WhatsApp inner circle that provides a supportive community and access to my expertise as well as weekly live workouts.
The program also goes beyond physical strength, equipping women with tools and techniques to develop mental resilience. Together, we'll not only sculpt strong bodies but also cultivate the strongest minds.
12 weeks to become your most empowered version
This programme is packed with on-demand progressive dumbbell strength training videos, tutorials for form and technique, live weekly workouts, group and personal WhatsApp support, nutrition guidance and 12 weeks of mindful work to support you to become your strongest version yet!
Strength training
Every four weeks, you'll receive a fresh set of follow-along workouts!
The program is strategically crafted to establish a robust foundation of strength and technique during the initial four-week phase. Through progressive training, we aim to overload your muscles and enhance your overall strength. The subsequent phase introduces a dynamic approach, incorporating increased power into your movements. As we advance to the third phase, our focus shifts to unilateral movement patterns, advancing your training while fine-tuning any existing imbalances in the body.
Get ready for your future self!
Live workouts
As part of this transformative fitness journey with my 12-week program, each week you’re invited into my home for something exciting! There’s a live workout experience awaiting you every week, crafted to give you confidence as you navigate through your series of workouts. These invigorating sessions not only provide an extra dose of motivation but also give you that intimate opportunity to sweat it out alongside me and the team of women in real time. (They will be recorded if you can’t make them live)
Come on in to my zoom room babes <3
Nutrition support
Building strength and achieving the growth of lean muscle requires optimal nutrition
I will provide you with the necessary nutrition advice and support to facilitate the development of lean muscle, promote effective recovery, and ensure quality sleep, whilst working on the composition of your body to lose body fat. I will provide guidance on the timing and what to include in your diet, all tailored to be menopause-friendly. Additionally, if you have any specific dietary requirements I can effectively support you to work towards your fitness goals.
group support
What really sets this program apart is having me on whatsapp to coach you along!
Welcome to the group chat babes! Every member of the strong body strong mind programme will have access to my private WhatsApp group, where we can keep each other accountable, ask questions, share knowledge and resources and generally create a gorgeous and supportive place for like minded women to grow and connect
STRong mindset
Over the 12 weeks, a dedicated mindset course is interwoven, featuring a distinct focus each week. This course is designed to assist you in fostering self-care and self-awareness, ultimately empowering you to cultivate a robust and resilient mindset for effectively navigating life's challenges. I have a deep passion for mindfulness and nurturing a compassionate and supportive connection with ourselves.
Are you in?
The program officially launches on Monday, February 5th, and spans a duration of 12 weeks. However, you'll gain early access to the content starting this weekend, and you'll continue to have access indefinitely. Given the hands-on nature of this coaching program, featuring weekly live workouts and continuous personal support over the 12-week period, I can accommodate a maximum of 50 women. If you're interested in having me as your personal trainer to guide you towards strength in both body and mind, let's get started!
This is for you if…
You want to work on strength training
You want to build lean muscle
You want to have my guidance and support
You enjoy live workouts
You want to use dumbbells to get stronger.
You want to be in my inner circle
You want to work on your mental strength